CHESAPEAKE BAY ALEXANDER STUDIES (CBAS) offers a range of opportunities to learn about the Alexander Technique. Beginning students can take a series of private lessons or attend an introductory workshop. More advanced students may continue with private lessons, attend a residential workshop or organize a workshop taught by Robin Gilmore to address a particular activity such as playing music or riding horses.


The Alexander Technique is a proven method of increasing efficiency and mobility in any activity. Athletes and performing artists use the technique to enhance their skills. Other applications include reducing chronic tension and fatigue associated with office work and other daily activities. Developed by F. M. Alexander in the late 1800s, the Alexander Technique is a process of learning guided by conscious awareness and prevention of habits that interfere with optimum functioning. We can regain our inherent buoyancy and think on our feet as we respond to whatever comes our way.

EMBODIED AWARENESS 

Alexander Technique, Developmental Movement and Breath 


JUNE 26-30, 2024 RESIDENTIAL WORKSHOP 

at Claymont Court, Charles Town, West Virginia 


FACULTY: Robin Gilmore, Diana Bradley, Renée Jackson 


Join us for this event so that you can inhabit this wondrous terrain for a

time of deep learning and exploration.

During the COVID-19 pandemic, online study became a safe and innovative way to study the Alexander Technique. Despite not being together in person, a great deal of learning and self-improvement can take place. Robin has resumed in-person private lessons in Annapolis. She will continue offering online lessons for those who are unable to meet in person. Please contact robin@chesapeakealexander.com for scheduling.

During the COVID-19 pandemic, online study became a safe and innovative way to study the Alexander Technique. Despite not being together in person, a great deal of learning and self-improvement can take place. Robin has resumed in-person private lessons in Annapolis. She will continue offering online lessons for those who are unable to meet in person. Please contact robin@chesapeakealexander.com for scheduling.